MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...7 row
7,983
Meters
36:58.7
Time
2:18.9
Pace
526
Calories
162
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 51:58.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 119 |
January 05, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:58.7 | 7,983 | 2:18.9 | 130 | 748 | 23 | 162 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 19 | 126 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 19 | 153 | |
| r: 3:00 | 154 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 28 | 181 | |
| r: 3:00 | 299 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 | 182 | |
| r: 3:00 | 316 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | 185 | |
| r: 3:00 | 226 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | 184 | |
| r: 3:00 | 111 | ||||||
| 8:11.8 | 995 | 4:07.1 | 23 | 379 | 13 | 123 | |
| r1,106 |
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Workout Graph
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