MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...3 row
4,717
Meters
22:08.4
Time
2:20.8
Pace
290
Calories
124
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,793 |
| Overall Time | 24:38.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 116 |
January 08, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.4 | 4,717 | 2:20.8 | 125 | 731 | 19 | 124 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 19 | 116 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 21 | 148 | |
| r: 2:30 | 76 | ||||||
| 8:08.4 | 1,638 | 2:29.0 | 106 | 663 | 18 | 108 | |
| r76 |
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Workout Graph
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