MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...12 row
3,811
Meters
16:00.0
Time
2:05.9
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,811 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 119 |
January 09, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,811 | 2:05.9 | 175 | 902 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 21 |
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Workout Graph
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