MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...8 row
6,400
Meters
27:27.7
Time
2:08.7
Pace
406
Calories
163
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 6,970 |
| Overall Time | 40:37.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 119 |
January 09, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.7 | 6,400 | 2:08.7 | 164 | 864 | 24 | 163 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 20 | 136 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 21 | 158 | |
| r: 3:00 | 84 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 176 | |
| r: 0:50 | 102 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 176 | |
| r: 0:50 | 113 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 178 | |
| r: 0:50 | 99 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 178 | |
| r: 0:50 | 99 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 177 | |
| r: 3:50 | 73 | ||||||
| 3:27.7 | 663 | 2:36.6 | 91 | 613 | 20 | 125 | |
| r570 |
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Workout Graph
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