MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...11 row
8,322
Meters
38:10.3
Time
2:17.6
Pace
540
Calories
156
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,921 |
| Overall Time | 49:40.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 118 |
January 10, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:10.3 | 8,322 | 2:17.6 | 134 | 762 | 24 | 156 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 20 | 124 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 137 | |
| r: 1:30 | 26 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 159 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 165 | |
| r: 2:30 | 84 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 165 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 173 | |
| r: 2:30 | 208 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 168 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 177 | |
| r: 2:30 | 177 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 174 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 180 | |
| r: 2:30 | 104 | ||||||
| 9:10.3 | 1,325 | 3:27.6 | 39 | 434 | 20 | 102 | |
| r599 |
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Workout Graph
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