MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...8 row
6,312
Meters
31:00.0
Time
2:27.3
Pace
398
Calories
16
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 120 |
February 02, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,312 | 2:27.3 | 109 | 676 | 20 | 16 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 19 | 130 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 20 | 0 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 0 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 0 | |
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 18 | 0 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 0 | |
| 3:00.0 | 239 | 6:16.5 | 7 | 322 | 12 | 0 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 0 | |
| r103 |
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Workout Graph
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