MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...4 row
12,817
Meters
54:00.0
Time
2:06.3
Pace
830
Calories
147
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,070 |
| Overall Time | 1:03:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 119 |
February 05, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,817 | 2:06.3 | 173 | 896 | 20 | 147 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 19 | 119 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 20 | 145 | |
| r: 3:00 | 105 | ||||||
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 21 | 160 | |
| r: 3:00 | 105 | ||||||
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 21 | 166 | |
| r: 3:00 | 43 | ||||||
| r253 |
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Workout Graph
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