MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...7 row
3,168
Meters
16:10.0
Time
2:33.0
Pace
200
Calories
133
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 18:10.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 120 |
February 07, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.0 | 3,168 | 2:33.0 | 98 | 635 | 20 | 133 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 131 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 155 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 159 | |
| r: 1:00 | 80 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 149 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 140 | |
| 2:10.0 | 185 | 5:51.3 | 8 | 327 | 16 | 96 | |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 18 | 105 | |
| r186 |
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Workout Graph
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