MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/1:07r...5 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
319
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 4,838 |
| Overall Time | 27:12.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 120 |
February 09, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 23 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | |
| r: 1:07 | 18 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | |
| r: 1:02 | 15 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:01 | 19 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:34 | 51 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | |
| r103 |
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Workout Graph
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