MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...11 row
6,600
Meters
34:30.0
Time
2:36.8
Pace
398
Calories
143
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 43:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 120 |
February 17, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 6,600 | 2:36.8 | 91 | 612 | 20 | 143 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 17 | 115 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 140 | |
| 2:40.0 | 425 | 3:08.2 | 52 | 480 | 20 | 106 | |
| 2:40.0 | 519 | 2:34.1 | 96 | 628 | 22 | 120 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | 137 | |
| 5:00.0 | 480 | 5:12.5 | 11 | 339 | 10 | 138 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 36 | 175 | |
| r: 3:00 | 423 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 38 | 180 | |
| r: 3:00 | 228 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 44 | 164 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | 180 | |
| r: 3:00 | 304 | ||||||
| 10:00.0 | 1,727 | 2:53.7 | 67 | 529 | 20 | 126 | |
| r955 |
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Workout Graph
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