MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...6 row
3,904
Meters
18:45.0
Time
2:24.0
Pace
230
Calories
144
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 24:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 119 |
February 21, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.0 | 3,904 | 2:24.0 | 117 | 702 | 21 | 144 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 144 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 122 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 41 | 175 | |
| r: 3:00 | 241 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | 134 | |
| r: 3:00 | 302 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 150 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 143 | |
| r543 |
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Workout Graph
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