MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...11 row
3,693
Meters
16:00.0
Time
2:09.9
Pace
232
Calories
148
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 121 |
February 24, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,693 | 2:09.9 | 159 | 848 | 21 | 148 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 19 | 126 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 151 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | 151 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 155 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 160 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 3:00 | 443 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 135 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 148 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 151 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 161 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 134 | |
| r: 3:00 | 23 | ||||||
| r466 |
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Workout Graph
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