MARÍA ÁNGELES MACIÁN MARTÍNEZ v1:15/1:20r...7 row
3,043
Meters
12:30.0
Time
2:03.2
Pace
234
Calories
165
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,886 |
| Overall Time | 23:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 125 |
February 24, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,043 | 2:03.2 | 187 | 943 | 30 | 165 | |
| 1:15.0 | 379 | 1:38.9 | 361 | 1543 | 38 | 169 | |
| r: 1:20 | 156 | ||||||
| 1:15.0 | 380 | 1:38.6 | 364 | 1553 | 39 | 175 | |
| r: 1:20 | 123 | ||||||
| 1:15.0 | 378 | 1:39.2 | 358 | 1533 | 39 | 178 | |
| r: 3:00 | 199 | ||||||
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 17 | 105 | |
| 1:15.0 | 380 | 1:38.6 | 364 | 1553 | 38 | 172 | |
| r: 1:20 | 133 | ||||||
| 1:15.0 | 380 | 1:38.6 | 364 | 1553 | 38 | 176 | |
| r: 1:20 | 60 | ||||||
| 1:15.0 | 381 | 1:38.4 | 367 | 1563 | 40 | 180 | |
| r: 3:00 | 172 | ||||||
| r843 |
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