MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...8 row
3,584
Meters
17:45.0
Time
2:28.5
Pace
228
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 20:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 121 |
February 28, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 3,584 | 2:28.5 | 107 | 667 | 19 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 24 | |
| 3:00.0 | 360 | 4:10.0 | 22 | 377 | 12 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 20 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 19 | |
| r: 3:00 | 73 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | |
| r73 |
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Workout Graph
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