MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/4:00r...5 row
5,324
Meters
20:00.0
Time
1:52.6
Pace
383
Calories
175
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 115 |
March 08, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,324 | 1:52.6 | 245 | 1141 | 28 | 175 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 167 | |
| r: 4:00 | 328 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 175 | |
| r: 4:00 | 235 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 176 | |
| r: 4:00 | 238 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | 179 | |
| r: 4:00 | 234 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | 181 | |
| r: 4:00 | 155 | ||||||
| r1,190 |
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Workout Graph
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