MARÍA ÁNGELES MACIÁN MARTÍNEZ v7:00/0:30r...12 row
14,764
Meters
1:00:00.0
Time
2:01.9
Pace
971
Calories
150
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,819 |
| Overall Time | 1:18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 117 |
March 10, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,764 | 2:01.9 | 193 | 964 | 24 | 150 | |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 894 | 22 | 149 | |
| r: 0:30 | 54 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 159 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 162 | |
| r: 3:00 | 115 | ||||||
| 7:00.0 | 1,684 | 2:04.7 | 180 | 921 | 22 | 133 | |
| r: 0:30 | 47 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 160 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 135 | |
| r: 3:00 | 118 | ||||||
| 7:00.0 | 1,699 | 2:03.6 | 185 | 937 | 23 | 140 | |
| r: 0:30 | 45 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 145 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 169 | |
| r: 3:00 | 156 | ||||||
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 23 | 159 | |
| r: 0:30 | 29 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 | 161 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 133 | |
| r: 3:00 | 95 | ||||||
| r1,055 |
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Workout Graph
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