MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...4 row
1,824
Meters
9:20.0
Time
2:33.5
Pace
110
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 13:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 117 |
March 17, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 1,824 | 2:33.5 | 97 | 632 | 21 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 266 | |||||
| 2:20.0 | 317 | 3:40.8 | 33 | 411 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 109 | |||||
| r375 |
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Workout Graph
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