MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...13 row
9,274
Meters
42:00.0
Time
2:15.8
Pace
593
Calories
150
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,471 |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 118 |
March 30, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,274 | 2:15.8 | 140 | 847 | 20 | 150 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 630 | 18 | 119 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 864 | 19 | 143 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 22 | 150 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 840 | 19 | 148 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 141 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 22 | 152 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | 162 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 168 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | 171 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 615 | 18 | 137 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 176 | |
| 4:00.0 | 623 | 3:12.6 | 49 | 540 | 19 | 131 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 20 | 152 | |
| r197 |
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Workout Graph
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