MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...6 row
7,556
Meters
35:15.0
Time
2:19.9
Pace
468
Calories
139
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 43:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 119 |
March 31, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.0 | 7,556 | 2:19.9 | 128 | 796 | 20 | 139 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 525 | 17 | 105 | |
| 15:00.0 | 3,479 | 2:09.3 | 162 | 884 | 20 | 149 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 21 | 144 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 39 | 171 | |
| r: 3:00 | 286 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 48 | 157 | |
| r: 3:00 | 353 | ||||||
| 10:00.0 | 1,820 | 2:44.8 | 78 | 600 | 21 | 111 | |
| r673 |
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Workout Graph
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