MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...6 row
3,939
Meters
18:15.0
Time
2:18.9
Pace
240
Calories
143
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 23:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
April 01, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.0 | 3,939 | 2:18.9 | 130 | 748 | 21 | 143 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 18 | 113 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 145 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | 161 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 146 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 166 | |
| r: 3:00 | 339 | ||||||
| 2:45.0 | 569 | 2:24.9 | 115 | 695 | 23 | 129 | |
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.