MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...13 row
6,764
Meters
28:10.0
Time
2:04.9
Pace
454
Calories
163
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 43:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 117 |
April 07, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.0 | 6,764 | 2:04.9 | 180 | 967 | 24 | 163 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 645 | 19 | 120 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 20 | 142 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 29 | 164 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 45 | 170 | |
| r: 3:00 | 234 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1320 | 30 | 171 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 48 | 175 | |
| r: 3:00 | 341 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 29 | 166 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 48 | 174 | |
| r: 3:00 | 228 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 29 | 169 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 54 | 178 | |
| r: 3:00 | 263 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 29 | 175 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1800 | 54 | 182 | |
| r: 3:00 | 242 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 774 | 20 | 141 | |
| r1,308 |
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Workout Graph
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