MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...14 row
5,371
Meters
26:00.0
Time
2:25.2
Pace
322
Calories
139
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 116 |
April 09, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,371 | 2:25.2 | 114 | 743 | 19 | 139 | |
| 4:00.0 | 585 | 3:25.1 | 41 | 465 | 14 | 116 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 19 | 138 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 21 | 140 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 23 | 150 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 151 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 159 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 580 | 19 | 113 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 23 | 133 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 23 | 143 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 144 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 150 | |
| r: 2:00 | 57 | ||||||
| 1:30.0 | 293 | 2:33.5 | 97 | 800 | 21 | 139 | |
| r: 4:00 | 161 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 960 | 26 | 149 | |
| r: 4:00 | 84 | ||||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 710 | 20 | 126 | |
| r302 |
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Workout Graph
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