MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...11 row
3,545
Meters
16:55.4
Time
2:23.2
Pace
223
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 22:55.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 117 |
April 12, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 3,545 | 2:23.2 | 119 | 790 | 21 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 600 | 19 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 20 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 760 | 19 | |
| r: 2:00 | 23 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 51 | |
| r: 2:00 | 70 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 54 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 37 | |
| 1:55.4 | 199 | 4:49.9 | 14 | 311 | 14 | |
| r137 |
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Workout Graph
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