MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...8 row
4,915
Meters
24:30.0
Time
2:29.5
Pace
272
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 30:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 118 |
May 20, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 4,915 | 2:29.5 | 105 | 666 | 19 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 570 | 18 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 770 | 19 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 510 | 20 | |
| r: 3:00 | 117 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1260 | 30 | |
| r: 3:00 | 316 | |||||
| 2:45.0 | 401 | 3:25.7 | 40 | 545 | 22 | |
| 2:45.0 | 211 | 6:30.9 | 6 | 349 | 12 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 20 | |
| r433 |
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Workout Graph
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