MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...12 row
9,014
Meters
41:00.0
Time
2:16.4
Pace
592
Calories
151
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 1:16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 117 |
May 26, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,014 | 2:16.4 | 138 | 866 | 22 | 151 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 18 | 124 | |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 820 | 21 | 134 | |
| r: 3:00 | 9 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 41 | 160 | |
| r: 4:00 | 183 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 41 | 168 | |
| r: 4:00 | 153 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 41 | 148 | |
| r: 4:00 | 149 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 43 | 172 | |
| r: 4:00 | 175 | ||||||
| 6:00.0 | 1,029 | 2:54.9 | 65 | 610 | 15 | 116 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 41 | 170 | |
| r: 4:00 | 127 | ||||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1840 | 43 | 165 | |
| r: 4:00 | 137 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 43 | 171 | |
| r: 4:00 | 142 | ||||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 44 | 149 | |
| r: 4:00 | 165 | ||||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 666 | 20 | 137 | |
| r1,240 |
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Workout Graph
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