MARÍA ÁNGELES MACIÁN MARTÍNEZ 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
293
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
June 11, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 879 | 293 | 20 | 149 |
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 21 | 134 |
| 8:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 20 | 147 |
| 12:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 20 | 150 |
| 16:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 20 | 157 |
| 20:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 20 | 158 |
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Workout Graph
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