MARÍA ÁNGELES MACIÁN MARTÍNEZ v3:00/2:00r...8 row
4,144
Meters
14:45.0
Time
1:46.7
Pace
316
Calories
165
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 36:45.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 118 |
June 13, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.0 | 4,144 | 1:46.7 | 287 | 1285 | 32 | 165 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 30 | 166 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | 168 | |
| r: 4:00 | 318 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 32 | 173 | |
| r: 2:00 | 156 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 36 | 158 | |
| r: 4:00 | 112 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 31 | 172 | |
| r: 1:00 | 93 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 44 | 158 | |
| r: 4:00 | 155 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 32 | 174 | |
| r: 1:00 | 78 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 44 | 158 | |
| r: 4:00 | 201 | ||||||
| r1,224 |
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Workout Graph
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