MARÍA ÁNGELES MACIÁN MARTÍNEZ 4x15:00/3:00r row
13,070
Meters
1:00:00.0
Time
2:17.7
Pace
787
Calories
138
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,255 |
| Overall Time | 1:12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
June 25, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,070 | 2:17.7 | 134 | 787 | 18 | 138 |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 740 | 17 | 134 |
| 15:00.0 | 3,483 | 2:09.1 | 162 | 880 | 19 | 155 |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 848 | 19 | 147 |
| 15:00.0 | 3,021 | 2:28.9 | 106 | 680 | 18 | 117 |
| r185 |
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Workout Graph
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