MARÍA ÁNGELES MACIÁN MARTÍNEZ v15:00/r...3 row
4,469
Meters
24:57.0
Time
2:47.4
Pace
267
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 25:57.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 115 |
July 01, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 4,469 | 2:47.4 | 74 | 642 | 16 | |
| 15:00.0 | 2,328 | 3:13.2 | 48 | 528 | 14 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 832 | 20 | |
| r: 0:30 | 9 | |||||
| 1:57.0 | 381 | 2:33.5 | 97 | 738 | 18 | |
| r9 |
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Workout Graph
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