MARÍA ÁNGELES MACIÁN MARTÍNEZ 4x12:00/3:00r row
10,729
Meters
48:00.0
Time
2:14.2
Pace
658
Calories
151
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,868 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 115 |
September 22, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,729 | 2:14.2 | 145 | 822 | 20 | 151 |
| 12:00.0 | 2,510 | 2:23.4 | 119 | 745 | 22 | 148 |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 870 | 19 | 154 |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 895 | 19 | 158 |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 780 | 18 | 144 |
| r139 |
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Workout Graph
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