MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...14 row
7,209
Meters
40:00.0
Time
2:46.4
Pace
422
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,209 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 116 |
September 26, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,209 | 2:46.4 | 76 | 561 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 21 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 33 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 21 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 33 |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 19 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 20 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 33 |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 23 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 35 |
| 10:00.0 | 1,471 | 3:23.9 | 41 | 442 | 22 |
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Workout Graph
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