MARÍA ÁNGELES MACIÁN MARTÍNEZ v8:00/r...22 row
7,653
Meters
34:00.0
Time
2:13.2
Pace
468
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,653 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 117 |
October 01, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,653 | 2:13.2 | 148 | 825 | 25 |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 757 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 20 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 20 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 22 |
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Workout Graph
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