MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...6 row
4,556
Meters
22:00.0
Time
2:24.8
Pace
257
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,556 |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 116 |
October 09, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,556 | 2:24.8 | 115 | 696 | 24 | 150 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 23 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 165 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 20 | 137 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 163 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 20 | 134 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 152 |
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Workout Graph
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