MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...9 row
4,610
Meters
23:00.0
Time
2:29.6
Pace
265
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,610 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 116 |
October 09, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,610 | 2:29.6 | 104 | 691 | 23 | 139 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 28 | 138 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 153 |
| 1:00.0 | 91 | 5:29.6 | 10 | 240 | 15 | 133 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 138 |
| 1:00.0 | 83 | 6:01.4 | 7 | 240 | 12 | 120 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 21 | 139 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 156 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 21 | 132 |
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Workout Graph
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