MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...6 row
5,435
Meters
24:00.0
Time
2:12.4
Pace
329
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,435 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 117 |
October 14, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,435 | 2:12.4 | 151 | 818 | 21 | 146 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 149 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 162 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 20 | 128 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 161 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 129 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 147 |
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Workout Graph
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