MARÍA ÁNGELES MACIÁN MARTÍNEZ v12:00/r...12 row
7,576
Meters
38:00.0
Time
2:30.4
Pace
461
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,576 |
| Overall Time | 38:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 122 |
October 18, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,576 | 2:30.4 | 103 | 653 | 22 | 152 |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 23 | 154 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 161 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 22 | 140 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 170 |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 16 | 133 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 171 |
| 2:00.0 | 158 | 6:19.7 | 6 | 321 | 12 | 126 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 175 |
| 2:00.0 | 175 | 5:42.8 | 9 | 329 | 17 | 137 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 183 |
| 2:00.0 | 183 | 5:27.8 | 10 | 334 | 15 | 122 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 157 |
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Workout Graph
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