MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...6 row
5,434
Meters
24:00.0
Time
2:12.4
Pace
327
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,434 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 120 |
October 21, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,434 | 2:12.4 | 150 | 817 | 20 | 149 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 151 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 167 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 20 | 131 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 163 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 132 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 153 |
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Workout Graph
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