MARÍA ÁNGELES MACIÁN MARTÍNEZ v15:00/4:00r...3 row
7,940
Meters
35:00.0
Time
2:12.2
Pace
478
Calories
160
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 47:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 119 |
November 13, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,940 | 2:12.2 | 151 | 820 | 21 | 160 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 23 | 160 | |
| r: 4:00 | 29 | ||||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 21 | 160 | |
| r: 4:00 | 27 | ||||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 21 | 160 | |
| r: 4:00 | 27 | ||||||
| r83 |
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Workout Graph
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