MARÍA ÁNGELES MACIÁN MARTÍNEZ v15:00/4:00r...11 row
7,677
Meters
34:00.0
Time
2:12.8
Pace
460
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 121 |
November 19, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,677 | 2:12.8 | 149 | 813 | 23 | 150 | |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 23 | 139 | |
| r: 4:00 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 138 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 155 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 163 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 144 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 149 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 151 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 161 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 168 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 21 | 146 | |
| r19 |
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Workout Graph
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