MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...6 row
3,955
Meters
18:00.0
Time
2:16.5
Pace
235
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,955 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 120 |
November 21, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,955 | 2:16.5 | 138 | 783 | 22 | 147 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 21 | 151 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 22 | 152 |
| 3:00.0 | 572 | 2:37.3 | 90 | 640 | 21 | 131 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 160 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 | 136 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 22 | 153 |
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Workout Graph
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