MARÍA ÁNGELES MACIÁN MARTÍNEZ v3:00/r...9 row
4,498
Meters
20:00.0
Time
2:13.3
Pace
275
Calories
133
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 121 |
November 22, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 25 | 133 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 138 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 162 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 167 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 18 | 136 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 155 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 132 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 146 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 168 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | 0 | |
| r: 4:00 | 18 | ||||||
| r18 |
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Workout Graph
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