MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...11 row
7,555
Meters
32:15.0
Time
2:08.0
Pace
469
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,555 |
| Overall Time | 32:15.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 119 |
November 25, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.0 | 7,555 | 2:08.0 | 167 | 873 | 24 | 159 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 133 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 169 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | 173 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 146 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 172 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | 180 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 149 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 171 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | 164 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 148 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 20 | 153 |
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Workout Graph
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