MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...20 row
7,080
Meters
33:00.0
Time
2:19.8
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,080 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 120 |
November 26, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,080 | 2:19.8 | 128 | 778 | 24 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 666 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 23 |
| 1:00.0 | 55 | 9:05.4 | 2 | 180 | 10 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 21 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 19 |
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Workout Graph
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