MARÍA ÁNGELES MACIÁN MARTÍNEZ v15:00/4:00r...7 row
7,832
Meters
33:00.0
Time
2:06.4
Pace
497
Calories
159
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 120 |
November 27, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,832 | 2:06.4 | 173 | 896 | 22 | 159 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 20 | 149 | |
| r: 4:00 | 43 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | 166 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 145 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 170 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 153 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | 178 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 153 | |
| r43 |
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Workout Graph
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