MARÍA ÁNGELES MACIÁN MARTÍNEZ v20:00/3:00r...8 row
8,892
Meters
37:00.0
Time
2:04.8
Pace
565
Calories
164
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 120 |
December 03, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,892 | 2:04.8 | 180 | 919 | 25 | 164 | |
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 20 | 146 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 148 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 161 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 171 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 177 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 174 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 171 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 164 | |
| r19 |
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Workout Graph
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