MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/1:00r...3 row
10,064
Meters
45:00.0
Time
2:14.1
Pace
601
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 49:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 120 |
December 05, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,064 | 2:14.1 | 145 | 799 | 24 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 30 | |
| r: 1:00 | 11 | |||||
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 21 | |
| r: 3:00 | 68 | |||||
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 21 | |
| r79 |
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Workout Graph
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