MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...11 row
8,106
Meters
40:00.0
Time
2:28.0
Pace
506
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,106 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 784 |
| Drag Factor | 120 |
December 09, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,106 | 2:28.0 | 108 | 759 | 16 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 21 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 24 |
| 2:00.0 | 4 | 4:10:00.0 | 0 | 300 | 1 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 21 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 970 | 24 |
| 2:00.0 | 25 | 40:00.0 | 0 | 30 | 2 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 24 |
| 2:00.0 | 74 | 13:30.8 | 1 | 120 | 5 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 |
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Workout Graph
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