MARÍA ÁNGELES MACIÁN MARTÍNEZ v6:00/r...14 row
7,083
Meters
28:30.0
Time
2:00.7
Pace
357
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,083 |
| Overall Time | 28:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 126 |
December 14, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 7,083 | 2:00.7 | 199 | 984 | 25 | 124 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 28 | 82 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 93 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 105 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 140 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 153 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 137 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 136 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 122 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 115 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 140 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 154 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | 155 |
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 13 | 111 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 101 |
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Workout Graph
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