MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...11 row
8,125
Meters
40:00.0
Time
2:27.6
Pace
511
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,125 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 770 |
| Drag Factor | 120 |
December 16, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,125 | 2:27.6 | 109 | 673 | 16 | 132 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 126 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 140 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 24 | 159 |
| 2:00.0 | 12 | 1:23:20.0 | 0 | 300 | 1 | 92 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 136 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 155 |
| 2:00.0 | 13 | 1:16:55.3 | 0 | 300 | 2 | 100 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 136 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 170 |
| 2:00.0 | 18 | 55:33.3 | 0 | 300 | 2 | 100 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 139 |
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Workout Graph
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