MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...15 row
9,631
Meters
39:00.0
Time
2:01.4
Pace
625
Calories
156
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,721 |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 121 |
December 18, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,631 | 2:01.4 | 195 | 971 | 26 | 156 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 138 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 148 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 149 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 159 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 165 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 157 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 152 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 155 | |
| r: 3:00 | 29 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 147 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 150 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 164 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 169 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 168 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 164 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 163 | |
| r: 3:00 | 61 | ||||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.